5 Best Anti-Snoring Devices in 2022

Looking for the best, most effective anti-snoring device?

The market is full of hundreds of devices claiming to offer relief from snoring, making finding the right one a rather daunting task. The goal is to find a good and durable mouthpiece that works for you.

anti snoring devices

Most effective mouthpieces can be pretty pricey, and that’s why you need to be extra vigilant when picking your sub to avoid incurring extra costs associated with choosing the wrong one and having to replace it soon afterward.

I have tested several anti-snoring mouthpieces and mouthguards in an endeavor to help you find a solution to your snoring as seamlessly as possible.

1. SnoreRX

SnoreRx falls under the Mandibular Adjustment Device (MAD) category. It minimizes (or prevents) snoring by advancing the lower jaw forward and opening the airway to allow free air movement in and out. 

This mouthpiece has three versions; the SnoreRX, the SnoreRX Plus, and the SnoreRX Pro. 

The original SnoreRX is packed with some pretty great features; it is customizable and adjustable, and it’s made of FDA-approved copolymer plastic, the same kind used to make mouthguards used by athletes and sportspeople.

Its inside has softer, customizable pads to allow you to easily create custom impressions comfortably at home using the boil-and-bite method. The outside has sturdier, durable pads. This durable construction assures you service of up to a year or a year half.

Other Features of the SnoreRX

  • SnoreRx is FDA-cleared, and all pieces of the device are hypoallergenic
  • According to the American Academy of Dental Sleep Medicine, this anti-snoring device is safe and poses no danger of choking.
  • This mouthpiece has an open front to air to flow freely in and out for mouth breathers.
  • The setting is locked in to prevent movement out of place,
  • Though locked, you can still adjust the device easily if need be
  • It is made in the USA
  • SnoreRx guarantees you a full refund less the shipping price should you return the device within 30 days.

Additional Features of the SnoreRx Plus

The SnoreRX has all the impressive features found in the original SnoreRX. The main difference is that it offers a full range of lateral movement, making it easier for you to move about during sleep.

Fine-tuning adjustments in 1-millimeter increments – We all require different levels of lower jaw advancement to reduce our snoring. You may need to adjust it more than once before achieving the level that works for you. The SnoreRx Plus makes this seamless for you by allowing you to fine-tuning adjustments in 1-millimeter increments at any time.

Flex-Jaw – The SnoreRX Plus has Flex-Jaw, which helps you get the perfect fit even if the boil-and-bite process doesn’t work perfectly.

Thermal-Matrix for Wear Retention – This is a built-in technology the SnoreRx plus uses to improve your custom impression and enhance the mouthpiece’s fit to keep it from sliding out of place during sleep.

V-Flow Technology – The original SnoreRx has a large enough opening at the front of the unit to allow you to breathe easily through your mouth. The SnoreRX Plus mouthpiece now offers you an even more significant opening to enable open your mouth while wearing it.

Features of the SnoreRX Pro

The SnoreRX Pro retains all the features present in the original SnoreRX and the SnoreRX Plus while enhancing some. The SnoreRX Pro has an oral profile kit that scans your oral profile and creates a superior custom fit for maximum comfort. SnoreRx Pro also offers you the same qualities of a custom oral appliance at a more friendly price. 

Pros

This mouthpiece is a practical, durable, and affordable solution for your snoring. There are many advantages of using the SnoreX mouthpiece, including;

  • It is adjustable in 1mm increments,
  • Has advanced home customization,
  • Offers adequate airflow to facilitate mouth breathing,
  • Is durably made with a longer lifespan compared to other OTC MADs,
  • Allows side-side jaw movement
  • Is easy to clean,
  • Is affordable

Cons

  • Not suitable if you have ill-fitting crowns, bridge, or dentures,
  • May cause a lot of drooling,
  • Doesn’t allow you to close your mouth around it completely

Comparing SnoreRx to Other Mouthpieces

As a consumer, you should always consider how your anti-snoring mouthpiece of choice holds up against other similar products.

Performance and durability are undoubtedly the selling points for the best anti-snoring mouthpiece. According to my expert examination and customer reviews, SnoreRx holds its own in these critical areas. The soft pads that make up the mouthpiece inside make it easier to customize than other “boil and bite” options, and the fact that it can be re-boiled up to 3 times to get the fit right is an added advantage. Once you customize the bite-pads, you can incrementally adjust the forward movement of the lower jaw for more comfortability.

This mouthpiece is safe, durable, and saves you money, thanks to the FDA-approved materials used to construct its outside.

FAQs

Q. Is SnoreRx effective in treating sleep apnea?

A. Although SnoreRx works for most people, it is not suitable for treating sleep apnea. Sleep apnea is a severe sleep disorder requiring professional medical help. CPAP machines and masks are better options if you suffer from sleep apnea.

Q. Is SnoreRx returnable?

A. Yes, it is. If you are dissatisfied with your SnoreRx anti-snoring mouthpiece for one reason or the other, just return it within 30 days of purchase, either for a full refund or replacement of the device.

Q. How effective is the SnoreRx anti-snoring mouthpiece?

A. According to my expert assessment, as well as the numerous reviews from customers, SnoreRx is unquestionably among the best quality and most effective anti-snoring mouthpieces available online. It dons some pretty great features, is made from quality and durable materials, it is comfortable and well-priced.

 In a nutshell

The SnoreRX anti-snoring mouthpiece offers boil-and-bite customization and exact adjustments to enhance a comfortable fit.

It sports a ventilated design that allows for air to flow freely without any hindrance.

The SnoreRX has a long lifespan of 20+ months, longer than most competing MAD mouthpieces would survive, making it a good choice for you if you are looking to purchase an effective anti-snoring device and save some money at the same time.

2. ZQuiet

There is nothing like enjoying a quiet and peaceful night’s rest, especially after a hard day at work. Sadly, this is only a wish for many snorers and their partners. Good thing, snoring is a common problem, and as such, many companies have dedicated a lot of resources towards finding the remedy for snoring.

Although we can’t put a price on good, restful sleep, many prescription-only remedies are pricey, and the more affordable over-the-counter ones often don’t do the job.

ZQuiet is a novel anti-snoring mouthpiece that offers relief to the snoring and everyone affected by it. Having suffered from snoring all my life, I have taken it upon myself to test some of the top anti-snoring mouthpieces in a bid to find the best one. If you are asking yourself if this anti-snoring mouthpiece really works and if it gives you value for your money, read on.

ZQuiet is an anti-snoring mandibular advancement device (MAD) designed to relieve snoring by pushing the lower jaw forwards to keep the air passage sufficiently open to prevent vibration in the back of the throat caused by relaxed tissue. 

The ZQuiet mouthpiece has a soft texture and is flexible. Its most standout feature is the small hinge at the corner that allows you to open or close your mouth a little, sip some water or speak while wearing the device. It also prevents you from clenching your lower jaw while sleeping.

ZQuiet’s mouthpiece is ready for use right out the box; place it over your teeth and enjoy a quiet night. It’s easy to clean using a standard denture cleaner or the company’s Quiet Clean Anti-Bacterial Cleaning Solution.

Other Features

  • This device is manufactured using quality materials. It has a minimalistic design and is lightweight.
  • It is made of bisphenol A (BPA)-free and FDA-approved thermoplastic elastomers, making the mouthpiece safe to use and long-lasting.
  • Another key feature of the ZQuiet is how easy it is to use. It requires no molding or adjustments. It has a universal fit and is available in two sizes, so you can choose the one that offers you the ideal level of jaw advancement.
  • Ready-to-use out of the box
  • It is affordably priced

Pros

  •  Perfect for you if you grind your teeth,
  • Requires no molding before use,
  • Works even if you like to sleep on your back,
  •  It is made from irritation-free medical grade plastic,
  • It comes in two pieces to enable you to change the jaw pressure,
  • It doesn’t hinder breathing at all,
  • It is flexible and allows you to sip water and talk while wearing it,
  • It’s easy to clean,
  • It comes with a 30-day trial for first-time customers,
  • It comes with a 60 Night better sleep guarantee: you get a full refund of the buying price less the shipping and processing fees if you are dissatisfied.

Cons

  • The ZQuiet mouthpiece needs regular replacing, every 4-6 months,
  • It won’t work for you if you wear dentures

Comparing ZQuiet to other anti-snoring devices

Unlike other mouthpieces that do not allow you to talk when wearing it, the ZQuiet employs the hinge technology to help you open your mouth and enable you to sip some water and even talk when wearing it. It is also more comfortable, and it works well even for chronic snorers. What’s more, with this MAD, you can sleep in any position you wish.

Because it is not adjustable, the Zquiet is less likely to break thanks to the fewer moving pieces. 

Though simple, this anti-snoring device has a decent lifespan of about a year.  

FAQs

Q. Do I need to set up my ZQuiet Mouthpiece before use?

A. No. The ZQuiet comes ready for use; simply remove it from the case and pop it in your mouth. Try the Comfort 1 device first and if it doesn’t work, use the Comfort 2 device to open the airway more.

Q. How effective is the ZQuiet Mouthpiece, and how soon will I start to see results?

A. The ZQuiet is one of the most effective anti-snoring mouthpieces available in the market today. You will experience a difference immediately after first use and more results once you settle on one of the most comfortable jaw advancements for either Comfort 1 or Comfort 2.

Q. How durable is the ZQuiet?

A. The ZQuiet has a lifespan of about six months. If you grind or clench your teeth, the lifespan may be shorter, although you can try the ZQuiet firm mouthpiece with a sturdier hinge.

Q. Is the ZQuiet uncorfortable?

A. Like most MADs, you will experience some discomfort, especially in the initial stages of use.

In a nutshell

After testing several anti-snoring mouthpieces, I can confidently endorse the ZQuiet mouthpiece, especially if you suffer from chronic snoring. It has worked wonders for many! The 30-day trial sweetens the deal and lets you know for sure that ZQuiet is the device for you before you purchase it.

3. VitalSleep

Most of us have snored now and then in the course of our lives. While most snoring can be harmless, except for the annoyance brought on by the noise, chronic snoring could indicate severe underlying conditions. Using over-the-counter mouthpieces can provide some relief.

The VitalSleep is an innovative mandibular advancement device (MAD) that applies the Accu-Adjust adjustment mechanism to advance the lower tray forward in 1 mm increments to keep the airway open and minimize snoring. This mouthpiece is one of the most comfortable ones you can use; it slowly advances your jaw over a few weeks, so you gradually get used to it without much discomfort or jaw pain.

This one-size-fits-all MAD is customizable to your bite using the boil-and-bite method. Its adjustable lower tray aids in widening the airway to reduce snoring depending on the intensity level.

This anti-snoring MAD is easy to use and comfortable to fit through the boil-and-bite method. Based on the severity of your snoring, choose how forward you want your lower jaw to be and how wide you need the airway to be. You can change this every night till you are comfortable. It is customizable, so just reheat and reshape the mouthpiece if you get the shape wrong at first.

The VitalSleep is made from safe FDA-approved materials and is modestly priced, and comes with excellent guarantees, warranty, and return policies.

Other Features 

  • The VitalSleep offers a 60-day, money-back guarantee,
  • It also offers free replacements for the first year for whatever reason,
  • In addition to offering a custom fit, the VitalSleep comes in two sizes, regular and small (ideally for women).
  • This anti-snoring device comes with a hex tool that you can use to make minor, incremental adjustments to achieve your comfort level.
  • You get a free e-book titled “33 Tips To Reclaim a Good Night’s Sleep.” with each purchase
  • VitalSleep can last up to 2 years depending on the frequency of use; this is by far longer than many other anti-snoring devices.

Pros

  • It is easy to set up using the simple boil and bite method,
  • can be reshaped after the first setup if need be,
  • has precise fit with a deep bite which keeps it in place,
  •  It comes in two sizes, 
  • Offers incremental adjustment to ensure it fits perfectly,
  • It is vented to ease breathing, 
  • It can be used over skewed teeth,
  • Made from safe latex and BPA free materials,
  • It is modestly priced,
  • It has a 60-day money-back guarantee,
  • It comes with a two-year warranty   

Cons

  • Requires extra care when cleaning for the deep impressions,
  • It can cause some jaw soreness,
  • Not suitable for you if you have braces

Comparing VitalSleep to other anti-snoring devices

If you consider purchasing an anti-snoring mouthpiece, comparing it to other mouthpieces can quickly help you choose the right fit. Adjustability, materials, and price are just some of the factors you need to consider.

When compared to other MADs, VitalSleep does pretty well. It comes in one universal size. It is customizable to your bite and is adjustable too. It allows for reshaping if the first setup fails. It is suitable even if you have mal-aligned teeth.

Who Can Use VitalSleep?

VitalSleep is perfect for you if you are a snorer who:

  • grinds their teeth during sleep,
  • doesn’t wear dentures,
  • is looking for a highly adjustable mouthpiece

Who Is VitalSleep Not Suitable for?

VitalSleep is not suitable for you if you;

  • have a respiratory illness such as asthma or emphysema,
  • have central sleep apnea,
  • suffer from jaw pain or temporomandibular disorder (TMJ),
  • have a retainer or wear braces,
  • snore due to nasal congestion,
  • have loose teeth,

FAQs

Q. How does VitalSleep work? 

A. VitalSleep reduces snoring by holding the lower jaw in a forward position, ensuring your tongue doesn’t fall back to your throat, which can block the airway and cause vibrations against the soft tissues.

Q. How do I clean my VitalSleep, and how often should I clean it?

A. clean your VitalSleep using a toothbrush, some toothpaste, and warm water. The makers of VitalSleep recommend that you clean it every time before and after use. Also, soak it in an effervescent denture tablet once a week.

Can I get a replacement if the VitalSleep doesn’t fix my snoring?

A. The VitalSleep Company offers free replacements for whatever reason within the first year of purchase. Fill out the RMA form online, and leave the rest to the VitalSleep people.

Q. What size should I order? 

A. Basically, the smaller size fits well for women and the regular one for men. Make sure it fits you well before you customize it, but don’t worry if you order the wrong size. You will get a free replacement from VitalSleep.

In a nutshell

From all the research I did, I found the VitalSleep to be one of the most innovative, self-molding anti-snoring devices in the online market today. This MAD is highly customizable and adjustable, is available in two sizes, and works even for very heavy snorers. It is made from safe FDA-approved materials, making it suitable for people with allergies. The one-year free replacements and the 60-day money-back guarantee are a massive plus for this mouthpiece.

4. Good Morning Snore Solution

The Good Morning Snore Solution Mouthpiece (GSSM) is a tongue restraining device (TRD), FDA-approved, over-the-counter. TRDs work by pulling the tongue forward to prevent airway obstruction. TRDs require that you breathe through your nose while using them.

The Good Morning Snore Solution uses a new method known as tongue displacement to prevent jaw pain, discomfort, and misalignment associated with the long-term bite. This mouthpiece is soft, comfortable, and flexible enough to fit most people. It looks a lot like an inverted baby soother.

This TRD applies suction to the tip of the tongue. It’s easy to use and requires no fitting at all. Insert the tongue into the bulb with the outer edges resting in front of your teeth and gums, then squeeze the tip is while sucking out any air. The suction applied to the end of the tongue helps hold the device in place while pulling the tongue forward to keep the air passage open in the back of the mouth.

This device is safe to use with dentures, bridges, implants, partials, and crowns.

Other Features

  • Can be worn with a night guard, although you may find that you don’t need your nightguard when using this device,
  • Clinically proven to decrease snoring,
  • Offers two sizes to choose from,
  • BPA and BHA free,
  • Has a long 1-2 year lifespan,
  • Has no side effects,
  • Is affordable,
  • comes with a 30-day guarantee

Pros

  • Is suitable for most people,
  • Is comfortable to wear,
  • Can be worn with dentures, implants, bridges, and crowns,
  • Works for you even if you have TMJ and TJD,
  • Requires no adjustment or customization before use,
  • Is made from easy to clean BPA materials,
  • Can minimize or eradicate teeth grinding,
  • Is durably made,
  • Has few side effects which disappear after a few weeks,
  • Comes with a 30-day satisfaction guarantee

Cons

  • Can be very uncomfortable in the beginning,
  • Can cause excessive drooling,
  • Is pricier compared to other similar TRDs,

Comparing the Good Morning Snore Solution to other anti-snoring devices

Compared to other anti-snoring devices, the Good Morning Snore Solution wows! It comes with plenty of standout features that make it one of the most effective anti-snoring devices in the online market today. It is a one-size-fits-all kind of mouthpiece and requires no adjustment or customization. It’s made from safe, soft, flexible materials that make it super comfortable, and unlike most mouthpieces, you can wear it with denture wearers.

Who Is Good Morning Snore Solution For?

The Good Morning Snore Solution mouthpiece will work for you if you;

  • have TMJ/TMD or wear dentures,
  • Have mild to moderate sleep apnea,
  • Find MADs uncomfortable or painful,
  •  If you have consumed alcohol,
  •  If you are overweight (BMI 25-30)

Who Is Good Morning Snore Solution Not For?

The Good Morning Snore Solution is not suitable for you if you;

  • Suffer from central or obstructive sleep apnea,
  • Have a respiratory problem that requires mouth breathing such as asthma,
  • suffer from extreme congestion regularly

FAQs

Q. Can I use this mouthpiece if I suffer from nasal congestion?

A. Using the Good Morning Snore Solution mouthpiece requires that you breathe through your nose, so you can’t use it if you have chronic nasal congestion, blockage, or sinusitis. If you have severe respiratory disorders, you mustn’t use the Good Morning Snore Solution.

Q. Can I choke while using the Good Morning Snore Solution?

A. Choking on the Good Morning Mouthpiece is impossible. It is a one-piece device that is a little too large to swallow.

Q. How long will the mouthpiece last?

A. The Good Morning Snore Solution mouthpiece has a lifespan of one year, which may vary depending on personal use and care for the device.

In a nutshell

The Good Morning Snore Solution is designed to fit most people. It fixes snoring caused by various factors such as weight gain, alcohol consumption, sleeping with an open mouth, etc. it is one of the most effective consumer anti-snoring devices you can get today in the online market.

5. SleepTight Mouthpiece 

The SleepTight is a combination anti-snoring mouthpiece that realigns the jaw and advances the tongue forward to minimize snoring. It has a sizeable front airway of 6mm, which comes in handy if you breathe through your mouth during sleep. This opening further helps in inactively retaining the tongue to increase the airway opening.

The jaw advancement is preset to 5mm at the time of purchase. You can, however, increase this if you need more relief after using it for several nights. 

This anti-snoring mouthpiece does not contain any latex or BPA material. The jaw advancement is set at 5mm, but you can increase if needed after the first few nights. 

The mouthpiece is made to last using FDA-approved latex and BPA-free materials.

The SleepTight Mouthpiece is easily customizable from the comfort of your home using the boil-and-bite process. The tiny 6mm hole in this mouthpiece allows for breathing via the mouth, making it perfect for you if you often get nasal congestion. 

The SleepTight Company has one of the friendliest policies; they allow you a 30-night trial period for testing out the SleepTight mouthpiece at a small testing fee of $9.95, unlike most customized anti-snoring mouthpieces that require full payment beforehand.

If you are satisfied with the product after the 30-night trial period, you pay the entire price. 

Other Features

  • Has a durable double laminate construction,
  • Allows you to drink and talk when wearing it,
  • Was designed by a dentist,
  • Can be used with nasal obstruction

Pros

  • Was designed by a dentist with a great understanding of the problems caused by snoring,
  • Requires no tools to adjust it,
  • Has a large airway opening (6mm) that allows for increased airflow at night, as well as mouth breathing,
  • Is FDA cleared to manage snoring and mild to moderate sleep apnea,
  • Is customizable using the boil-and-bite process,
  • Is durably made with a lifespan of 6-24 months,
  • Is made from safe BPA and latex-free materials,
  • Is easy to clean,
  • Has a 30-night trial run for only 9.95,
  • Has some of the best reviews online

Cons

  • It may be too big, especially if you have a small mouth,
  • You can’t use it with dentures or loose teeth,
  • You may experience some drooling jaw soreness or both 

Comparing SleepTight to other Mouthpieces

The SleepTight is durable compared to other mouthpieces, thanks to its patented dual laminate design, which prevents you from biting completely through the plastic during the fitting, shortening the product’s lifespan. 

This mouthpiece also has a sizeable unobstructed air hole that allows mouth breathing during sleep. This is great, especially if you suffer from sinuses, nasal inflammation, and other nasal problems that force you to breathe through your mouth. 

The SleepTight also has nineteen raised ridges strategically placed adjacent to the upper and lower mouthguard trays, coinciding with the natural positioning of the teeth to help force the plastic EVA material in and around the teeth. This gives you a firmer and more comfortable fit. 

It also has a 30-night trial period for a small fee of $9.95.

Who is the SleepTight for?

The SleepTight Mouthpiece is perfect for you if;

  • Are looking for a mouthpiece with a customized fit,
  • Have mild to moderate obstructive sleep apnea,
  • Snore heavily,
  • Like to sleep on your back,
  • You would like a chance to test a mouthpiece before fully committing to it,
  • You are looking for a consistently comfortable and durable mouthpiece that fixes your snoring.

Who is it not for?

The SleepTight is not suitable for you if;

  • You have full dentures or loose teeth,
  • You have extremely sensitive gums,
  • You have a tiny mouth, 

FAQs

Q. Can I sleep in any position while wearing the SleepTight? 

A. The SleepTight has an extra-large airway opening that makes it possible for you to breathe through your mouth and sleep in any position you wish. 

Q. Why do I drool so much when wearing the SleepTight?

A. The mouth produces saliva as a response to food being placed inside of it. Your body may mistake the SleepTight for food hence causing more saliva and drooling. 

Q. how soon should I expect results?

A. you should know within the first night. If your snoring improves even just a little, then you know that the mouthpiece is working for you.

Try refitting the jaw more forward after a few days of use to improve your snoring further. 

In a nutshell

The Sleeptight is a hybrid-style device that prevents snoring by combining mandibular advancement with tongue stabilization. It was designed with extreme care and attention to detail by a dentist who had endured a chronic snoring problem. 

It has a wide range of motion, can be customized to create an exact impression of your teeth, and works with all sleep positions. It is also flexible and lets you drink, breathe and swallow with ease.

Go on, give it a try today for $9.95 find out if it works for you.

Factors to Consider when Choosing an Anti-Snoring Device

Chronic snoring is an old age problem, with about half of the adult population experiencing it at least once in their lives. This sleep disorder continues to deny a lot of people worldwide a good night’s sleep. The snoring sound can be annoying to those around us who have to put up with it at night. Worse yet, it can cause daytime sleepiness, excessive tiredness, and poor concentration, all of which can lead to ineffectiveness at work. It can also cause untold shame and embarrassment for the snorer. But worse of all, snoring can be an indication of a more serious medical condition such as sleep apnea.

What is Snoring?

Simply put, snoring is the sound of resistance and turbulence in the upper airway. Snoring does not originate from the nose, contrary to common belief. It starts behind the tongue in the back of the airway, when the oropharynx may become constricted during sleep. 

What Causes Snoring?

So how does snoring occur? Sometimes during sleep, the tongue muscles that keep the upper airway open and patent can relax too much, causing the airway to get smaller and your mouth and throat tissues to vibrate and produce the sound we call snoring.

6 Important factors to consider

If you are a snorer, you can attest to just how annoying a snoring problem can be. The effects of snoring can impact our mental, social and professional lives negatively. That is why finding the best anti-snoring mouthpiece is so vital. The markets are overflowing with anti-snoring devices that claim to relieve snoring, making finding the ideal mouthpiece time-consuming and costly. 

Buying a mouthpiece that is too big can cause many discomforts, which can discourage you from wearing it. If you don’t wear it, then it can’t fix your snoring. The ideal mouthpiece should be ¾” tall in the front, so it doesn’t irritate your gums. 

 Other essential factors you ought to consider when shopping for an anti-snoring device include;

1) Adjustability

Getting an adjustable mouthpiece will allow you to set the jaw advancement level that suits you best. Using a non-adjustable mouthpiece may fail to extend the jaw to the proper extent, which may cause the snoring to continue, or it may overextend the jaw, causing joint pain and discomfort. 

2) Customization

This is a crucial point to consider more so if you choose a MAD. You don’t want to place the jaw too far ahead, as this can cause pain in the jaw or mouth. You also want to avoid a device that doesn’t pull your jaw far enough forward as it won’t be effectively rid you of your snoring. 

3) Quality Materials

Anti-snoring devices are meant for intra-oral usage all through the night. Ensure you buy an anti-snoring device that is made from biocompatible materials that are safe to wear. Avoid cheaper devices made from BPA (Bisphenol A) and latex as they can cause irritation or an allergic reaction.

4) Breathing vents

Breathing vents enable you to breathe through your mouth while wearing the mouthpiece.

This is important because while you may be able to breathe comfortably through your nose before you fall asleep, this may change during the night.

Always choose a hinged mouthpiece that can allow you to open your mouth a little during sleep or one with a breathing hole in the front of the device to facilitate airflow.

If you often suffer from a severely congested nose, you may want to consider a different anti-snoring solution.

5) Comfort

Getting a mouthpiece that fits comfortably in your mouth is vital. Comfortability will mostly depend on your preference. You may prefer the feel of a MAD that pushes the jaw forward or a TRD that uses suction to keep your tongue in place.

6) Ease of Cleaning

Keeping your anti-snoring device clean after use is of utter importance. Make sure you get one that is easy to clean. Also, make sure you follow the care instructions the manufacturer provides.

Conclusion

There are two primary categories of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). Both of these devices use different mechanisms to increase the space in your airway to prevent snoring. MADs advance the lower jaw forward to maintain the tongue in place and keep the airway open. TRDs work by keeping the tongue in place without changing the position of the jaw.

Understanding what causes your snoring is vital to help you choose the right anti-snoring mouthpiece to fix your snoring. Carefully consider every available solution before you make the purchase. In the end, personal preference will probably play a big part in which anti-snoring device you choose.

 I hope this article helps you make a better-informed choice, and if you’re still not sure which device to go for, consult your doctor. Ensure you pick a mouthpiece that offers a trial period and an easy return policy.