5 Best Anti-Snoring Devices in 2023
Snoring is a common problem that can disrupt both your sleep and the sleep of those around you. Fortunately, there are numerous anti-snoring devices on the market designed to help alleviate this issue.
In this article, we’ll explore the top 5 best anti-snoring devices, providing a detailed review of each to help you make an informed decision. Let’s get started!
1) SnoreRx/SnoreRx Plus
SnoreRx and SnoreRx Plus are adjustable, custom-fit mandibular advancement devices (MADs) designed to reduce snoring by gently repositioning the lower jaw forward. This helps to open up the airway and prevent the soft tissues in the throat from collapsing and vibrating during sleep. The SnoreRx Plus model features an enhanced design with greater adjustability and improved comfort.
Both devices are made of medical-grade materials and are BPA-free. They can be easily customized at home using the boil-and-bite method, which ensures a comfortable and secure fit. Users have reported significant reductions in snoring and improved sleep quality with consistent use. Some common complaints include initial discomfort and excessive salivation, but these side effects generally subside with continued use.
ZQuiet is a popular, FDA-cleared anti-snoring mouthpiece that utilizes a unique “Living Hinge” design. This innovative feature allows for natural jaw movement during sleep, providing greater comfort compared to traditional MADs. By gently advancing the lower jaw, ZQuiet helps to open the airway and reduce snoring.
Constructed from soft, flexible, medical-grade materials, ZQuiet is designed to be comfortable and easy to wear. The device comes in two sizes to accommodate various jaw positions, and no fitting or molding is required. Users have reported significant improvements in snoring and overall sleep quality, although some people may experience initial discomfort or difficulty adjusting to the device.
VitalSleep is an FDA-cleared, adjustable MAD designed to treat snoring by gently repositioning the lower jaw forward. The device features a patented Accu-Adjust System, which allows for precise adjustments to ensure optimal comfort and effectiveness. VitalSleep is made of medical-grade, hypoallergenic materials and is both latex and BPA-free.
Customization is simple using the boil-and-bite method, and the device can be easily adjusted with the included hex tool. Users have reported significant reductions in snoring and improved sleep quality. However, some users may experience initial discomfort, excessive salivation, or difficulty adjusting to the device.
4) Good Morning Snore Solution
Unlike traditional MADs, the Good Morning Snore Solution is a tongue stabilizing device (TSD) that works by gently holding the tongue forward, preventing it from falling back into the throat and obstructing the airway. This simple yet effective approach can help to reduce or eliminate snoring.
Constructed from soft, medical-grade silicone, the Good Morning Snore Solution is comfortable and easy to wear. The device is clinically proven to help reduce snoring and has received clearance from the FDA, Health Canada, and the European Union. It requires no fitting or molding, making it a convenient option for those seeking an anti-snoring solution without the hassle of customization.
Users have reported positive results, including reduced snoring and improved sleep quality. Some potential drawbacks include initial discomfort, excessive salivation, or difficulty adapting to the sensation of having the tongue held forward. However, these issues tend to diminish with continued use
5) SleepTight Mouthpiece
SleepTight Mouthpiece is an FDA-cleared MAD designed to help reduce snoring by advancing the lower jaw forward, opening the airway and preventing the soft tissues in the throat from vibrating. The device is made from medical-grade materials and is both latex and BPA-free.
Customization is easy with the boil-and-bite method, ensuring a secure and comfortable fit for most users. SleepTight Mouthpiece has received positive reviews for its effectiveness in reducing snoring and improving sleep quality. Some users may experience initial discomfort, excessive salivation, or difficulty adjusting to the device, but these side effects generally subside with continued use.
Factors to Consider when Choosing an Anti-Snoring Device
When selecting an anti-snoring device, consider the following factors:
- Type of device: Choose between a mandibular advancement device (MAD) or a tongue stabilizing device (TSD) based on your preference and the underlying cause of your snoring.
- Customization: Look for devices that can be easily customized for a comfortable and secure fit.
- Material: Opt for devices made from medical-grade, hypoallergenic materials to ensure safety and comfort.
- Adjustability: Some devices offer adjustable settings to fine-tune the fit and effectiveness.
- Price: Consider your budget when selecting a device, keeping in mind that some options may be more expensive but offer additional features or greater effectiveness.
- Reviews and testimonials: Research user experiences and reviews to gain insight into the effectiveness and potential drawbacks of each device.
Choosing the right anti-snoring device can significantly improve your sleep quality and overall well-being. The devices mentioned in this article—SnoreRx/SnoreRx Plus, ZQuiet, VitalSleep, Good Morning Snore Solution, and SleepTight Mouthpiece—represent some of the best options available on the market today. By considering the factors listed above and researching user experiences, you can find the ideal solution for your snoring issues. Remember, it’s essential to be patient and give yourself time to adjust to a new device, as results may not be immediate.