Can Snoring Be Cured?

Snoring is the loud vibrating sound produced when muscles in your air passage relax during sleep and block the airway, making your breathing louder as the air struggles to pass through.

snoring

Snoring Treatment

You can quickly get over-the-counter snoring treatments, although many do not fix the snoring problem completely. If you feel at a loss on ways to get rid of your snoring, don’t fret. Here are a few treatments you can apply to minimize or stop your snoring.

Non-surgical Treatments For The Occasional Snorer

Avoid sleeping on your back, as this pushes your tongue to the back of your mouth, narrowing the airway. Try sleeping on your side instead. Try using pillows to prop yourself up if you have to sleep on your back.

Always clear nasal congestion caused by allergies.

Refrain from drinking alcohol and taking sleep medications known as benzodiazepines, particularly just before your bedtime. These have a sedative effect which may result in your airway tissues relaxing, worsening the snoring.

Cut the extra weight. Weight gain increases the amount of tissue and puts pressure on the airway, worsening the snoring.

Get enough sleep about 7-9 hours should do.

Quit smoking. Smoking can be detrimental to your health. Quitting can reduce your snoring.

You can also use nasal sprays or homeopathic therapies.

The above tips improve your posture, open your air passage as you sleep, and are more helpful if your snoring is not too severe. Suppose the snoring remains the same after applying one or all of the above techniques. In that case, you have episodes of witnessed paused breathing or you experience daytime sleepiness, you need to see a doctor.

Snoring accompanied by these symptoms could be a sign of obstructive sleep apnea, a severe sleep disorder that often requires treatment.

Non-Surgical Treatments For More Severe Snoring

In case your snoring signifies OSA, your doctor may suggest that you try the following non-surgical treatments to reduce or cure the snoring:

a) Oral appliances. These anti-snoring devices help prevent your tongue and soft palate from collapsing to the back of your mouth, keeping the air passage open.

If you go with this option, you will work with a dental specialist to perfect the fit and position of the device. You will also need to see a dental specialist at least every six months at first and then at once per year. These visits are necessary to ensure the appliance is well fitted and also evaluate your oral health.

Your sleep specialist will also be involved in this process to make sure the oral appliance is working as intended. 

These devices have a high success rate, but it isn’t without its drawbacks. Some of those include;

  • Excessive salivation,
  • Dry mouth,
  • Jaw pain, and
  • Facial discomfort

b) Continuous positive airway pressure (CPAP). This strategy requires that you wear a mask over your nose or mouth during sleep. It sends pressurized air from a small bedside pump to your airway, ensuring it remains open as you sleep.

CPAP is one of the most reliable and effective method of curing snoring, even OSA-related snoring. Its biggest drawback is the noise and feel of the machine, which may be hard to get used to.

Surgical Treatments For Snoring

In some cases, you may have to get minimally invasive surgery to reduce or remove surplus tissue or rectify a structural problem. Mostly, you can go home the very day of the surgery. 

Surgical treatments for snoring includes:

Upper airway surgery. You can undergo several procedures to open your upper airway and minimize its narrowing during sleep. One such procedure is uvulopalatopharyngoplasty (UPPP). This procedure is simple- the surgeon anesthetizes you and crops the excess tissues from your throat, making the airway tighter. 

Maxillomandibular advancement (MMA) is another procedure that involves shifting the upper and lower jaws forwards, hence opening the airway. 

Radiofrequency tissue ablation, this procedure uses low-intensity radiofrequency signals to reduce the tissue in the soft palate, tongue, or nose.

Hypoglossal nerve stimulation is the newest surgical technique. It applies a stimulus to the nerve to control the forward movement of the tongue to stop the tongue from obstructing the airway when you breathe during sleep.

Note: The effectiveness of these surgeries varies from one snorer to another, and it can be challenging to predict the result.

Outlook For Snorers

Snoring from time to time when you have a cold or allergies is normal and mostly harmless. However, loud, frequent snoring can indicate sleep apnea, a severe sleep disorder. Chronic snoring makes you susceptible to various health complications, including:

  • Decreased blood oxygen levels.
  • High blood pressure.
  • Heart attack.
  • Stroke.
  • Type 2 diabetes.
  • Fatigue during the day.
  • Difficulty concentrating.

Final Thoughts

While snoring may sometimes be no big deal, it may signify a more severe medical condition. It can also be a nuisance, especially for your partner, and could cause a rift in your relationship. Thankfully, there are ways to minimize or cure snoring once and for all. I hope this article helps you find the method that works best for you.

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